Arnie
25 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
21-15-9 reps of: Deadlift (102kg/70kg), Box Jump (61cm), Sumo Deadlift High Pull (43kg/30kg), Box Jump (61cm), Power Clean (61kg/43kg), Box Jump (61cm).
advanced~25 minBarbellBox
#hero wod#for time#barbell
Workouts
ROUND 21
ROUND 15