Workout

Annie

12 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Free · No signup to try

Girl WOD

50-40-30-20-10 of Double-Unders and Sit-Ups for time. A classic benchmark punishing jump rope skill and midline stamina.

intermediate~12 minJump Rope

#girl wod#benchmark#jump rope#for time

Workouts

ROUND 50

Double-Unders

50 reps

Sit-Ups

50 reps

ROUND 40

Double-Unders

40 reps

Sit-Ups

40 reps

ROUND 30

Double-Unders

30 reps

Sit-Ups

30 reps

ROUND 20

Double-Unders

20 reps

Sit-Ups

20 reps

ROUND 10

Double-Unders

10 reps

Sit-Ups

10 reps