Workout

Angie

25 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Girl WOD

100 pull-ups, 100 push-ups, 100 sit-ups, 100 air squats for time — in order. You must complete all reps of each movement before moving on. A true test of muscul…

intermediate~25 minPull-up bar
#girl wod#benchmark#bodyweight#for time

Workouts

WORK
Pull-Ups
100 repsBW
kipping allowed
Push-Ups
100 repsBW
chest to floor
Sit-Ups
100 repsBW
full ROM
Air Squats
100 repsBW
below parallel