Workout

Andy

55 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

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Hero WOD

10 rounds for time: 30 sit-ups, 400m run.

intermediate~55 minRunning space
#hero wod#for time#endurance

Workouts

ROUNDS 1–3
Sit-Ups
30 reps
400m Run
400 meters
ROUNDS 4–6
Sit-Ups
30 reps
400m Run
400 meters
ROUNDS 7–10
Sit-Ups
30 reps
400m Run
400 meters