Workout

Amanda

10 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Girl WOD

9-7-5 reps of muscle-ups and squat snatches (135/95 lb) for time. One of the most technically demanding Girl WODs — requires elite gymnastics and Olympic liftin…

advanced~10 minRingsBarbell
#girl wod#benchmark#olympic lifting#gymnastics#for time

Workouts

WARM-UP
Ring Muscle-Up Transition Drill
5 reps – low rings
Snatch (build to weight)
3 reps – technique
ROUND 9
Muscle-Ups
9 reps
Squat Snatch
9 reps61/43 kg
ROUND 7
Muscle-Ups
7 reps
Squat Snatch
7 reps61/43 kg
ROUND 5
Muscle-Ups
5 reps
Squat Snatch
5 reps61/43 kg