Workout

Alec

30 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

7 rounds for time: 1 rope climb (4.5m), 10 toes-to-bar, 21 walking lunges.

advanced~30 minRopePull-up bar
#hero wod#for time#bodyweight

Workouts

ROUND 1
Rope Climb
1 climb
4.5m
Toes-to-Bar
10 reps
Walking Lunges
21 reps
ROUND 2
Rope Climb
1 climb
4.5m
Toes-to-Bar
10 reps
Walking Lunges
21 reps
ROUND 3
Rope Climb
1 climb
4.5m
Toes-to-Bar
10 reps
Walking Lunges
21 reps
ROUNDS 4–7
Rope Climb
1 climb
4.5m
Toes-to-Bar
10 reps
Walking Lunges
21 reps