Workout

Air Force

25 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

5 rounds for time: 20 thrusters, 20 sumo deadlift high-pulls, 20 push press, 20 back squats, 20 push-ups. A deliberately light barbell (500 total reps) makes th…

advanced~25 minBarbell
#hero wod#barbell#for time#high volume#military

Workouts

ROUND 1
Thrusters
20 reps20/16 kg
Sumo Deadlift High-Pulls
20 reps20/16 kg
Push Press
20 reps20/16 kg
Back Squats
20 reps20/16 kg
Push-Ups
20 reps
ROUND 2
Thrusters
20 reps20/16 kg
Sumo Deadlift High-Pulls
20 reps20/16 kg
Push Press
20 reps20/16 kg
Back Squats
20 reps20/16 kg
Push-Ups
20 reps
ROUND 3
Thrusters
20 reps20/16 kg
Sumo Deadlift High-Pulls
20 reps20/16 kg
Push Press
20 reps20/16 kg
Back Squats
20 reps20/16 kg
Push-Ups
20 reps
ROUND 4
Thrusters
20 reps20/16 kg
Sumo Deadlift High-Pulls
20 reps20/16 kg
Push Press
20 reps20/16 kg
Back Squats
20 reps20/16 kg
Push-Ups
20 reps
ROUND 5
Thrusters
20 reps20/16 kg
Sumo Deadlift High-Pulls
20 reps20/16 kg
Push Press
20 reps20/16 kg
Back Squats
20 reps20/16 kg
Push-Ups
20 reps