Adam Brown
45 minutes, timed and counted for you
A coach-voice timer counts every rep and calls every rest.
Free · No signup to try
Hero WOD
2 rounds for time: 24 deadlifts (102kg), 24 box jumps (61cm), 24 wall-ball shots (9kg/6kg), 24 burpee pull-ups, 24 knees-to-elbows, 24 KB swings (32kg), 24 toes…
advanced~45 minBarbellKettlebellPull-up barBoxMed ball
#hero wod#for time#barbell
Workouts
ROUND 1