Workout

Abbate

25 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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Hero WOD

5 rounds for time of: 15 pull-ups, 10 push-ups, 5 handstand push-ups. In honor of U.S. Marine Cpl. Derek Abbate.

advanced~25 minPull-up bar
#hero wod#for time#bodyweight

Workouts

ROUND 1
Pull-Ups
15 reps
Push-Ups
10 reps
Handstand Push-Ups
5 reps
ROUND 2
Pull-Ups
15 reps
Push-Ups
10 reps
Handstand Push-Ups
5 reps
ROUND 3
Pull-Ups
15 reps
Push-Ups
10 reps
Handstand Push-Ups
5 reps
ROUND 4
Pull-Ups
15 reps
Push-Ups
10 reps
Handstand Push-Ups
5 reps
ROUND 5
Pull-Ups
15 reps
Push-Ups
10 reps
Handstand Push-Ups
5 reps