Workout

5000m Row

22 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

Free · No signup to try

Specialty Benchmark

Row 5000m for time on the ergometer. A test of aerobic endurance and pacing strategy.

intermediate~22 minRowing machine
#benchmark#endurance#row#for time

Workouts

WOD
5000m Row
5000 meters for time