Workout

8 Minute Upper Body

8 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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8 Minute Series

8 Minute Upper Body targets chest, back, and shoulders in a balanced push-pull circuit that builds upper body strength and definition without requiring a gym. I…

beginner~8 mindumbbellmat
#8 minute#upper body#chest#back#shoulders#classic

Workouts

8 Minute Circuit
Push-Up
Max reps
Superman Hold
10 reps 3s hold
Pike Push-Up
12 reps
Prone Y-T-W Raise
8 reps each position0–2 kg optional
Wide Push-Up
Max reps
Reverse Snow Angel
12 reps slow
Diamond Push-Up
Max reps
Scapular Pull
15 reps controlled
Push-Up Plus
12 reps