Workout

8 Minute Stretch

8 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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8 Minute Series

8 Minute Stretch is the recovery and flexibility component of the 8 Minute series — designed as a daily mobility routine or post-workout cooldown. Based on stat…

beginner~8 minmat
#8 minute#stretch#flexibility#mobility#cooldown#classic

Workouts

8 Minute Stretch
Quadriceps Stretch (each side)
Hold 50s each side
Standing Hamstring Stretch
Hold 50s, breathe deep
Hip Flexor Lunge Stretch
Hold 50s each side
Pigeon Pose
Hold 50s each side
Chest Opener
Hold 50s, breathe into chest
Thoracic Rotation
10 slow rotations each side
Child's Pose
Hold 50s
Lying Spinal Twist
Hold 50s each side
Neck Stretch
5 slow tilts each direction