Workout

8 Minute Legs

8 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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8 Minute Series

8 Minute Legs brings the same continuous-circuit philosophy as 8 Minute Abs to lower body training. Designed for toning and strengthening quads, hamstrings, and…

beginner~8 minmat
#8 minute#legs#quads#hamstrings#bodyweight#classic

Workouts

8 Minute Circuit
Bodyweight Squat
20 reps
Squat Hold + Pulse
30s hold + 15 pulses
Alternating Forward Lunge
16 reps alternating
Reverse Lunge
16 reps alternating
Sumo Squat
20 reps
Calf Raise
25 reps slow
Wall Sit
Hold 50 seconds
Jump Squat
15 reps
Glute Bridge
20 reps