Workout

8 Minute Cardio

8 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

Start workout — free

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8 Minute Series

8 Minute Cardio brings high-intensity cardiovascular work into the 8-minute format — no equipment, no space requirements, maximum heart rate elevation. Based on…

beginner~8 min
#8 minute#cardio#hiit#no equipment#classic

Workouts

8 Minute Circuit
High Knees
Max reps
Jumping Jacks
50 reps
Burpee
Max reps
Mountain Climbers
Max alternating
Jump Rope (no rope)
Max reps
Squat Jump
15 reps
Lateral Shuffle
Side to side, max reps
Skater Hops
20 reps alternating
Fast Feet
Max speed