Workout

8 Minute Buns

8 minutes, timed and counted for you

A coach-voice timer counts every rep and calls every rest.

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8 Minute Series

8 Minute Buns is the glute-isolation specialist of the 8 Minute series, focusing exclusively on the gluteus maximus, medius, and minimus through a combination o…

beginner~8 minmat
#8 minute#glutes#buns#bodyweight#classic#no equipment

Workouts

8 Minute Circuit
Donkey Kick (Right)
25 reps
Donkey Kick (Left)
25 reps
Fire Hydrant
20 reps each side
Standing Glute Kickback
20 reps each side
Glute Bridge
20 reps
Single-Leg Glute Bridge (Right)
15 reps
Single-Leg Glute Bridge (Left)
15 reps
Clamshell
20 reps each side
Squat to Kickback
16 reps alternating